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Spinach
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It is native to Central and Southwestern Asia and it is considered to be a rich source of iron and also has high calcium content, Vitamin A and Lutetium, Vitamin C, Vitamin E, Vitamin k, magnesium, manganese, fol ate, vitamin B2, potassium, vitamin B6 and omega 3 fatty acids.
[Image: vRn0y.jpg]Researches have identifies at least 13 different flavoring compounds in Spinach that function as Antioxidants and also as Anti CANCER agent.
Three types of Spinach available:
  • Savoy(curly leaf)[Image: CmiTX.jpg]
  • Flat(smooth leaf)[Image: LVyVo.jpg]
  • Semi savoy(slightly curly leaf)[Image: vRcTa.jpg]
Any one remember this?
[Image: NKaHS.jpg]

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